Welcome to the Meno Tribe
You didn’t land here by accident.
If you’re here, chances are something has felt off for a while now.
You might not be sleeping properly. Your body feels unfamiliar. Your emotions feel louder, closer to the surface. You’re doing all the “right” things… yet somehow it still feels harder than it used to.
And at some point, a quiet thought crept in:
“Is this just me?”
Let us say this clearly, right now: it’s not you — it’s your hormones.
And no, you’re not broken. You’re in transition.
The mPower Meno Tribe is a monthly membership created for women navigating peri/menopause who want to understand what’s happening in their bodies without judgement, pressure or overwhelm. This is a space where science meets soul, where education is practical and human, and where humour, honesty and compassion are all welcome.
As a Meno Triber, you’re stepping into a space designed to help you feel seen, safe and supported as you come home to yourself.
Inside the Meno Tribe, you’ll have access to:
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Clear, grounded education on hormones, sleep, nutrition, wellbeing, movement and lifestyle — explained in a way that actually makes sense.
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Hormones 101 to help you understand what’s driving the mood swings, weight gain, anxiety, brain fog and exhaustion — and what you can do about it.
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Monthly focus themes so you’re not trying to fix everything at once.
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Short videos, practical tools and downloadable guides you can come back to whenever you need.
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A supportive community space where other women are saying, “This is me too.”
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A gentle rhythm — including our Sunday Soother-style reflections — to help you slow down, regulate and integrate, rather than push and perform.
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Access to monthly webinars where you will learn from and interact with (vetted) specialists alongside fellow Meno Tribers who are in this with you. Imagine a world with no more waiting rooms and expensive consultations where you leave feeling even more confused & frustrated? This is that world!
We don't want you to chase a better version of yourself - we want you to BE yourself...stronger, happier, clearer and fully YOU!
It’s about understanding yourself — your patterns, your body, your nervous system — so you can
respond with awareness instead of self-criticism.
For R100 a month, you’re investing in:
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clarity instead of confusion
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compassion instead of judgement
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support instead of doing this alone
Welcome to the Meno Tribe.
This is your space.
You don’t have to figure this out on your own anymore.