top of page
Home
Events
Masterclass
Members Portal
Hormones 101
What you need to know...and why
Estrogen, Progesterone & Testosterone
Your Options
The Hormone Hierarchy — Your Body’s Orch
Supplements
Sleep
What you need to know...and wh
Circadian Rhythm
The Role of Vitamin D
Guidelines
Supplements
Nutrition
What you need to know...and why
Metabolism in Menopause & glucose dance
Guiding Principles (30:30:3)
Fasting - Slowly does it
Recipes & shopping List
Supplements
Wellbeing
What you need to know...and why
Getting out of your own way
Living a Sensual Life
Breathwork
Mindful vs Mindfull
Exercise
What you need to know...and why
Musculoskeletal Syndrome
Building Muscle
Most Effective Exercise
Do's & Don’t's
Supplements
Lifestyle
What you need to know...and why
Clean Living
Busy Woman Syndrome
Makeup for Menopause
Skincare - what is happening
Styling Tips
Shop
Where science, soul & sisterhood come together
Home
Services
Our Services
Service Information
MPower Master Class
Ended
1 999 South African rand
R 1 999
View Course
Explore Plans
Meno Tribe Monthly Webinar
Loading days...
1 hr
Book Now
Explore Plans
bottom of page